3 Reasons You Shouldn’t Avoid Thanksgiving Dinner

3 Reasons You Shouldn’t Avoid Thanksgiving Dinner

Somehow, Thanksgiving is in only two days. I really don’t know where time has gone but it’s out of my control so I just go with it. With that being said, this can be a stressful time of year. The holidays are here, you need to buy gifts for Christmas, and it always...
51 Tips To Becoming Your Healthiest Self Today (Part 2)

51 Tips To Becoming Your Healthiest Self Today (Part 2)

How To Become Healthier Today If you read my blog post last Thursday, it covered 25 of the 51 Tips you can use to become healthier today! If you didn’t read it, click right here to read Part 1, first! Like I said in the last post, this isn’t something that...
51 Tips To Becoming Your Healthiest Self Today (Part 1)

51 Tips To Becoming Your Healthiest Self Today (Part 1)

How To Become Healthier Today If you’re familiar with my philosophy of fitness, this blog might seem a little against what I normally stand for in that it seems like it’s a way of getting healthy overnight but that’s exactly what it isn’t! This blog is just to inform...
7 Steps To Eating Healthy At A Restaurant

7 Steps To Eating Healthy At A Restaurant

Just because you’re trying to eat healthy doesn’t mean you have to be a slave to your house. For some reason, whenever most people think of living a healthy lifestyle, they think of being rigid. That they can only eat the same foods everyday. That their...
How To Avoid The Dreaded Holiday Weight Gain

How To Avoid The Dreaded Holiday Weight Gain

The Average Person Gains 7-10lbs During The Holidays Yes, you read that right. In only a little over a month, most people gain 7-10lbs. Because this is the average, this also means that people gain more than this as well! Is this going to be you? If yes, why not do...