Collection: Gym plans - 3 trainings per week

Training plans that are based on three sessions per week are the most common programs today.

Main benefits are high effectiveness and great ratio between time spent in gym and possible results. 

However, not all plans are equal, which is why we hope that scores will help you make your decision.

Please take time to rate your plan a few weeks after starting it, as this will help other people reach their goals.


15 products
  • 3 trainings per week / FBD
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    £9.99
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    £9.99
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  • 3 trainings per week / FBD
    Regular price
    £9.99
    Sale price
    £9.99
    Regular price
    Unit price
    per 
    Sold out
  • 3 trainings per week / FBD
    Regular price
    £9.99
    Sale price
    £9.99
    Regular price
    Unit price
    per 
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  • 3 trainings per week / PPL
    Regular price
    £9.99
    Sale price
    £9.99
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  • 3 trainings per week / PPL
    Regular price
    £9.99
    Sale price
    £9.99
    Regular price
    Unit price
    per 
    Sold out
  • 3 trainings per week / PPL
    Regular price
    £9.99
    Sale price
    £9.99
    Regular price
    Unit price
    per 
    Sold out
  • 3 trainings per week / PPL
    Regular price
    £9.99
    Sale price
    £9.99
    Regular price
    Unit price
    per 
    Sold out