Running levels - approximate explanations


It is definitely hard to precisely sort so many different individuals under only three categories.


We will do our best to explain running levels bellow, however please know that you have nothing to worry about when making initial purchase - if you feel that training program is not the best suited to your level (for any reason) just contact us and we will exchange it for something else based on your comments.


Our training levels are based on three categories:


1. Beginner plans - Training plans optimised for people just starting with training, or continuing to train after a long injury. Details to be confirmed.


2. Intermediate plans - tbc


3. Advanced plans - tbc