3 trainings per week / Full Body

3 trainings per week / Full Body

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This plan has training split most known as Full Body split (FBD)

This includes training various muscle groups every time in the gym. Unlike most other training plans which focus on specific muscle groups on various days, this plan will make a number of well designed exercise combinations.

Plan is created based on experience from working with beginner and intermediate athletes. 

Package includes free email updates, which will provide you with additional training tips and updates from the current scientific research. 

In this plan, you can expect full body coverage. Training schedule can be adapted to your goals and free time. 

Plan includes all exercises, numbers of sets and reps, as well as tips for before, during and after training.