This plan has training split most known as Push - Pull - Legs (PPL)
This split includes splitting trainings based on muscle groups that are required for pushing weight from you, pulling it towards you and legs as a separate group.
Plan is created based on experience from working with beginner and intermediate athletes.
Package includes free email updates, which will provide you with additional training tips and updates from the current scientific research.
In this plan, you can expect full body coverage. Training schedule can be adapted to your goals and free time.
Plan includes all exercises, numbers of sets and reps, as well as tips for before, during and after training.