Beginner program (5 miles goal)

Beginner program (5 miles goal)

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This program focuses on preparing you for 5 mile run with goal of successfully finishing the race. This doesn't mean that you have to find a competition for the race, it is a psychological goal and a lot of research has confirmed that having clear goal is more likely to get training consistency and motivation, thus making it much more likely that you will stick to the plan and achieve better results.